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Beep Test
About the 'Multistage
fitness test' or 'beep test' as it is better known.
In this test, you run
to and from the cones on a 20 metre track (almost 22 yards), keeping up with a series
of beeps on a cassette. The test lasts up to 12 minutes.
The timing of the
beeps gradually increases until you can no longer keep up and this defines the
level achieved. The minimum requirement for both males and
females is Level 7.5 or 56 shuttles for a total of 1,120 metres in
6 minutes 30 seconds.
David Beckham
is one of the football players who can complete this test in its entirety
Click Here for The Beep Test Audio |
